The concept of putting your happiness first is not selfish; it's a fundamental aspect of self-care and wellbeing. To illustrate this point, let's draw inspiration from a simple yet profound safety instruction we receive every time we board a plane: putting on your oxygen mask first before assisting others.
Imagine you're on a plane, and suddenly, the oxygen masks drop from the overhead compartments. In that critical moment, what's the first thing you're instructed to do? Put on your own oxygen mask before assisting others, including your loved ones. While this directive might seem counterintuitive at first, it embodies a valuable life lesson.
Putting your oxygen mask on first is not about disregarding the wellbeing of others; it's about ensuring that you are in the best possible condition to help them effectively.
Here are a few reasons why this principle applies not only during air travel but also in our daily lives:
1. Self-Preservation:
Your ability to help others is compromised if you neglect your own wellbeing. By taking care of yourself first, you ensure that you're mentally, emotionally, and physically equipped to provide support when it's needed most.
2. Setting Boundaries:
Putting your happiness first means recognising your limitations and setting boundaries. It's about acknowledging that you can't pour from an empty cup. By prioritising self-care and saying no to excessive demands, you preserve your energy and maintain a healthy balance in your life.
3. Leading by Example:
When you prioritise your own happiness, you set a positive example for those around you, including your friends, family, and colleagues. By demonstrating the importance of self-care, you encourage others to prioritise their wellbeing as well, fostering a culture of mutual respect and support.
4. Resilience and Adaptability:
Life is full of unexpected challenges and uncertainties. By prioritising your happiness and building resilience, you develop the strength and adaptability to navigate through difficult times with grace and determination. Just as securing your oxygen mask first prepares you for emergencies, prioritizing your wellbeing equips you to handle life's inevitable ups and downs.
So, how can we apply the oxygen mask principle to our daily lives?
Here are a few practical tips:
Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend facing challenges. Embrace your imperfections, celebrate your achievements, and be gentle with yourself during difficult times.
Identify Your Priorities: Take time to reflect on what truly matters to you and align your actions with your values and goals. Prioritise activities and relationships that bring you joy, fulfillment, and a sense of purpose.
Set Healthy Boundaries: Learn to say no to commitments that drain your energy or compromise your wellbeing. Communicate your needs and boundaries assertively but compassionately and surround yourself with people who respect and support your decisions.
Invest in Self-Care: Nurture your body, mind, and spirit through regular self-care practices such as exercise, meditation, journaling, spending time in nature, or engaging in creative pursuits. Make self-care a non-negotiable part of your routine, prioritising activities that replenish your energy and nourish your soul.
Putting your happiness first is not a luxury; it's a necessity for leading a fulfilling and meaningful life. By embracing the wisdom of the oxygen mask principle, we empower ourselves to prioritise self-care, set healthy boundaries, and cultivate resilience in the face of life's challenges. So, the next time you find yourself struggling to balance competing demands, remember: by taking care of yourself first, you become better equipped to care for others and contribute positively to the world around you.
You're worth it!
