Stress is a common problem that affects everyone at some stage in their life. You are not alone if you have or are experiencing stress or a level of anxiety.
Whether it's caused by work, family, or personal issues, stress can have a negative impact on your mental and physical health. Fortunately, there are natural ways to manage stress, and one of them is the use of essential oil, commonly known as aromatherapy.
Aromatherapy is the use of essential oils to improve physical and emotional wellbeing. In this blog, we'll explore how essential oils can help you relieve stress and anxiety.
Remember, if you need help or your levels of stress or anxiety a high, please see a medical professional.
How do essential oils help with stress?
Essential oils can help with stress in several ways. First, they can have a direct impact on the nervous system. When you inhale an essential oil, the scent molecules enter your nose and travel to the olfactory bulb, which is connected to the limbic system, the part of the brain that controls emotions, memory, and behavior. Different essential oils have different effects on the limbic system, and some can help you relax, reduce anxiety, and promote a sense of calm.
Second, essential oils can have a physical effect on the body. Some oils have analgesic and anti-inflammatory properties that can relieve muscle tension and pain, which are common symptoms of stress.
What are the best essential oils for stress relief?
Here are some of the best essential oils for stress relief:
Lavender: Lavender is one of the most popular essential oils for relaxation. It has a soothing, floral scent that can help you calm down and reduce anxiety. Lavender oil can also promote better sleep, which is essential for managing stress.
Bergamot: Bergamot is a citrus oil that has a fresh, uplifting scent. It can help you feel more energized and optimistic, which can be beneficial when you're feeling stressed or down.
Ylang-ylang: Ylang-ylang is a sweet, floral oil that can help you relax and release tension. It has a sedative effect that can promote better sleep and reduce stress levels.
Cedarwood: Cedarwood has a warm and woody scent that can promote a sense of calmness and relaxation. It has a sedative effect on the nervous system, which can help to reduce anxiety and tension.
Roman Chamomile: Roman Chamomile is a gentle and soothing oil with a sweet, herbaceous scent. It has calming and sedative properties that can help to reduce anxiety and promote relaxation.
How to use essential oils for stress relief
There are several ways to use essential oils for stress and anxiety relief. Here are some of the most effective methods:
Herbal Tea: Try our Handle With Love Relax Herbal Tea to sip and enjoy any time of the day. It is especially beneficial when consumed before bed. The warmth of the tea and the calming properties of the herbs can help to promote relation and better sleep.
Candle: Try our Handle With Love Relax Candle by simply lighting it and letting the scent fill the room. This method can help you relax and create a calming atmosphere.
Bath Tea: Try our Handle With Love Relax Bath Tea in by soaking in a luxurious bath. This method can help you release tension and soothe your muscles.
Aromatherapy Roller Bottle: Try our Handle With Love Relax Essential Oil Blend by rolling the blend onto your wrists or other pressure points. This method is easy to use and can provide a quick and convenient way to experience the benefits of essential oils throughout the day.
